Winter Chopped Salad with Natural ArtiHearts
Winter Chopped Salad with Natural ArtiHearts
As spring approaches but the markets are still full of carrots, fennel and cauliflower (along with all the kales) here is a salad that is super healthy and even tastier. Crunchy, full of fresh herbs and a touch of spice, this salad is great as a light lunch or accompaniment for roasted meats or braised fish.
Servings: 4
Ingredients
- 1 can Garbanzo Beans
- 1 pkg Natural ArtiHearts
- 1 cup diced carrots, about 4 carrots
- 1 cup diced fennel, about 1 fennel bulb
- 1 cup cauliflower florets
- 6 oz washed baby spinach
Dressing
- ½ cup 2% greek yogurt
- juice and zest of 1 lemon
- 1 Tbs chopped dill
- 1 Tbs chopped chives
- sea salt and fresh ground pepper
- Red pepper flakes optional
Instructions
- Drain the Garbanzo beans.
- Remove the ArtiHearts from the package, separate them and cut the pieces in half or quarters.
- Combine all the ingredients except the spinach. Add the dressing and mix together so all the vegetables are covered.
- Place a bed of spinach on a platter or on the bottom of 4 individual bowls.
- Pile the vegetables on top and garnish with red pepper flakes or fresh ground black pepper